Tiny Habits
A behavior change method that encourages the adoption of small, easy-to-do habits that can lead to larger, sustainable behavior changes.
A behavior change method that encourages the adoption of small, easy-to-do habits that can lead to larger, sustainable behavior changes.
A memory aid that helps individuals recall information through associations, patterns, or acronyms.
A cognitive bias where people prefer familiar things over unfamiliar ones, even if the unfamiliar options are objectively better.
The deteriorating quality of decisions made by an individual after a long session of decision making, due to mental exhaustion.
The tendency for individuals to continue a behavior or endeavor as a result of previously invested resources (time, money, or effort) rather than future potential benefits.
The psychological discomfort experienced when parting with money, influenced by the payment method and context.
A phenomenon where the probability of recalling an item from a list depends on the length of the list.
A theory of motivation that emphasizes the importance of autonomy, competence, and relatedness in fostering intrinsic motivation and psychological well-being.
The act of designing and implementing subtle interventions to influence behavior in a predictable way.